Physical Health Self Reliance Suggestions

1. Go for a walk each day this week.
2. Go without soda pop for one week.
3. Eat four vegetables each day for one week.
4. Eat smaller portions at meals.
5. Use smaller plates for dinner.
6. Read the Word Of Wisdom.
7. Learn something new about nutrition.
8. Get your immunizations up to date.
9. Wash your hands before and after every meal.
10. Teach your children how to wash their hands.
11. Find an accident "waiting to happen" and fix it.
12. Get a dental appointment.
13. Teach your children how to brush their teeth.
14. Learn a first-aid skill.
15. Check your smoke or carbon dioxide alarms.
16. Play an active game with your children.
17. Start an exercise program.
18. Run a race.
19. Get dressed early every day for a week.
20. Keep a record of everything you eat for a week.